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What 6 Little Things Smart People Do At The Start Of Each Day To Get Ahead Of The Rest
06.08.2024 09:15
Updated: 28.09.2024 01:32
Everyone wants a little edge in their daily life. A chance to start the day on the right foot.
The secret to this may lie in the little things we do as soon as we open our eyes each morning.
It's about those little habits that can make a big difference. The best way to learn them is from smart people who are already doing them.
They wake up with intention
Smart people don't just wake up. They wake up with intention.
Instead of hitting the snooze button multiple times and dragging themselves out of bed at the last minute, they wake up with a clear idea of what they want to accomplish that day. They set clear, achievable goals.
Not only does this give them an edge, but it also helps them stay focused and motivated throughout the day. It’s something you can start doing tomorrow morning!
They accept silence
Silence is something many of us don’t like. We fill our mornings with noise, from the TV to the endless chatter on social media. But all that noise doesn’t do you any good. Smart people prefer silence in the early hours.
Before the world wakes up and demands their attention, they sit in silence. Maybe they meditate, maybe they just sit with a cup of coffee and watch the sunrise. But they understand the value of starting the day in a calm, peaceful state of mind.
It helps them gather their thoughts, focus on their goals, and approach the day with a sense of calm. It may seem strange at first, but try it.
You may be surprised how much clearer your mind becomes when you start your day in silence.
They feed their bodies properly
Smart people understand the role nutrition plays in their performance throughout the day. They don’t skip breakfast or grab something on the go. They take the time to fuel their bodies with nutritious foods.
They prioritize a balanced diet that includes protein, healthy fats, and complex carbohydrates to provide consistent energy throughout the day.
And they stay hydrated by starting their day with a glass of water. You might think, "I don't have time to sit at the table for breakfast." But it's not about fancy food.
It's about giving your body the nutrients it needs to function at its best.
Tomorrow morning, instead of eating a sugary donut, make yourself a healthy smoothie or scrambled eggs.
They learn something new
The brain is most receptive to learning in the morning. Smart people take advantage of this by investing some time in learning something new before diving into their day.
This could be reading a chapter of a book or listening to a podcast.
Set aside 15 minutes each morning for some kind of mental activity. You'll soon find yourself looking forward to this new morning routine.
They find a moment to express gratitude.
Life can be a whirlwind. It’s easy to get caught up in the hustle and bustle of to-do lists. But smart people make sure to hit the pause button, even if just for a moment, every morning. They take a moment to reflect on what they’re grateful for.
It could be their health, their loved ones, or just the chance to see another day. This simple act of gratitude helps them start their day on a positive note. Give it a try. You might be surprised how this small act of kindness to yourself can change your perspective and brighten your day.
They plan their day
This is critical. Smart people don't leave their day to chance. They plan.
From the moment they wake up, they know what they need to do that day. They prioritize their tasks, set realistic goals, and plan their time effectively. Take a few minutes each morning to plan your day. It could be the game changer you've been looking for.
Final thoughts
There you have it. Those were six little things smart people do at the start of each day to get ahead. But remember, these aren’t just habits. They’re choices. Choices you can make every morning, too.
You may already be doing some of these things. Some of them may be new to you. But each one is a stepping stone to a more productive, fulfilling day. Remember, change doesn’t happen overnight. It’s a process. Start small.
Pick one habit and incorporate it into your routine. Once it becomes part of your morning, pick another. Be kind to yourself as you go along this path of personal growth.
Earlier I talked about how to understand that an employee is not interested in work: advice for the boss.
