The most harmful and the most useful egg dishes: remember once and for all
Chicken eggs are a very healthy product, but it is important to cook them properly.
We'll tell you about the healthiest and most harmful ways to cook eggs.
What is the healthiest way to cook eggs?
Chicken eggs are one of the products whose benefits for humans are undeniable.
They contain more than 40 vitamins and many microelements, in particular zinc, iron, calcium, iodine and selenium.
The latter, by the way, is extremely important for the normal functioning of the immune system.
Eggs also contain lecithin, which reduces the level of “bad” cholesterol and prevents the formation of gallstones.
In addition, eggs contain choline, which prevents the development of dementia.
The healthiest egg dish is poached eggs, the most unhealthy is scrambled eggs.
Nutritionists strongly recommend eating scrambled eggs no more than once a month.
Scrambled eggs with sausage are especially harmful. Fans of this dish risk getting atherosclerosis earlier than their peers.
Also, regular consumption of scrambled eggs with sausage is fraught with pancreatic and intestinal cancer.
