Persimmons can be eaten with or without the peel, nutritionists say.
We explain why you shouldn’t be afraid to eat persimmons with the peel.
The skin of the persimmon is completely edible; there is no need to peel this fruit.
You can't eat persimmon on an empty stomach in its pure form, this can lead to problems with the gastrointestinal tract.
If you like to eat persimmon for breakfast, combine it with protein products – yogurt, cottage cheese, etc.
A healthy adult can eat no more than one fruit weighing 150-200 grams per day.
Pregnant women can eat persimmon, but children under 3 years old should not. After this age, persimmon can be given one teaspoon per day.
Excessive consumption of persimmons can cause intestinal obstruction, kidney problems and increased blood sugar levels.
Contraindications to the use of this fruit are: individual intolerance, obesity, diabetes, acute pancreatitis.