Why You Shouldn't Eat Cheese Sandwiches in the Morning: It Turns Out the Classic Breakfast Is Dangerous

08.10.2024 05:20

Sandwiches with butter and cheese are a standard and familiar morning meal for many people.

However, it is advisable to avoid it, despite its bright taste and satiety.

The thing is that a loaf of bread doesn’t go well with cheese.

Besides, in the morning gourmets usually wash down such sandwiches with coffee. And this is very bad.

Why are cheese sandwiches dangerous?

A loaf of bread and cheese is not a good combination.

sandwiches
Photo: © Belnovosti

The fact is that the bakery product contains “fast” carbohydrates, and cheese is a source of protein and milk fats.

The combination of the above mentioned components leads to unpleasant consequences.

Certain problems with the gastrointestinal tract may arise. For example, a feeling of heaviness in the stomach may make itself known.

Therefore, sandwiches with cheese should not be consumed at any time of the day.

But this dish is especially dangerous in the morning. The fact is that many people drink coffee for breakfast.

And this invigorating drink complicates the absorption of calcium, which is contained in cheese. As a result, sandwiches are almost completely deprived of their useful properties.

Author: Kurchev Anton Deputy Editor-in-Chief