How to eat kiwi - with or without skin: there is a clear answer
Everyone has heard about the benefits of kiwi, but few people know that its peel is also very useful.
We tell you about the benefits of eating kiwi with the peel and what contraindications there are.
Can you eat kiwi with the skin on?
Yes, if there are no contraindications. Kiwi, both with and without the peel, should not be consumed if you have high stomach acidity.
Those who are allergic to kiwi should also avoid eating it.
For people who do not have gastrointestinal problems or allergies, eating kiwi with the peel will be beneficial.
Kiwi peel contains a third more folic acid (vitamin B9) than the pulp.
In addition, kiwi peel is rich in vitamins C and E, fiber and potassium.
Eating kiwi with the peel helps strengthen the immune system, improve blood circulation and digestion, and increase performance.
