There is an opinion that fried eggs are more harmful than boiled ones, and this is true.
Nutrition experts strongly recommend choosing boiled eggs.
However, scrambled eggs can also be made into a healthy dish.
Nutritionists give a clear answer to this question: boiled.
Moreover, the most easily digestible egg dish is the poached egg.
As for scrambled eggs, it is recommended to cook them without oil or with a small amount of olive oil.
It is not recommended to eat raw eggs, as you may become infected with salmonella.