What will be the body's reaction to oatmeal if you eat it daily: avoid these mistakes in cooking porridge
04.07.2024 21:15
Contrary to popular belief, eating oatmeal for breakfast every day is not healthy.
We explain why you should stop eating this porridge every day.
Why You Shouldn't Eat Oatmeal Every Day
Eating oatmeal every day can cause serious harm to your health.
The fact is that this product contains phytic acid, which impairs the absorption of calcium, magnesium, zinc and iron.
If you eat too much oatmeal, you can become deficient in these elements.
It is also important to cook oatmeal correctly. To get the maximum benefit, oatmeal should be cooked in milk, not water.
And you shouldn’t buy instant porridge, there’s little nutrition in it.
Earlier we told you what ice cream to eat if you want to lose weight.
