What is better to drink: black coffee or coffee with milk
14.05.2024 21:59
By adding milk to coffee, you not only improve the taste of the drink, but also make it healthier.
We'll tell you why you should develop the habit of drinking coffee with milk.
Which coffee is healthier: black or with milk
Nutrition experts claim that coffee with milk is healthier than black coffee.
First, by adding milk to your coffee, you reduce the concentration of caffeine.
Secondly, adding milk to coffee reduces the risk of calcium being washed out of the bones.
However, it is important to keep in mind that coffee with milk is not suitable for everyone.
This drink should not be consumed by those who are lactose intolerant or who want to lose weight.
Earlier we told you how to cook buckwheat to help you lose weight.
