What to eat cottage cheese with so that it is absorbed 100%: add one product
06.05.2024 20:05
By combining cottage cheese with certain foods, you can improve the absorption of the beneficial substances it contains.
We tell you what products you should combine cottage cheese with to get maximum benefit.
What foods are good to eat with cottage cheese?
To improve calcium absorption, it is recommended to combine cottage cheese with nuts.
The best options are walnuts, almonds, hazelnuts, pistachios, and pine nuts.
Also, nutrition experts advise combining cottage cheese with slow carbohydrates (vegetables, bread).
To ensure that cottage cheese brings maximum benefit, it should be consumed in the first half of the day.
Earlier we told you why you shouldn’t drink juices and dried fruits when losing weight.
