Can you eat grapes with seeds: benefits and harms
Contrary to popular belief, you can and even should eat grapes with seeds.
We'll tell you why you should get into the habit of eating grapes with seeds.
Why You Should Eat Grapes With Seeds
Like the grapes themselves, the seeds have antioxidant properties.
Eating grape seeds improves metabolism and the functioning of the nervous system, helps relieve nervous tension and irritability, overcome apathy, strengthen the cardiovascular system, reduce bad cholesterol and the risk of thrombosis, and normalize blood pressure.
However, it is important to remember that grapes have a number of contraindications.
Grapes should not be consumed in case of exacerbation of peptic ulcer, bloating, diarrhea, colitis, cirrhosis of the liver, obesity, diabetes, hypertension, stomatitis and caries.
Earlier we talked about whether it is worth giving up pasta when on a diet.
