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What you can and should drink during a diet: 3 drinks - they help you lose weight
05.04.2024 07:54
It is clear that during a diet a person should not drink drinks containing a lot of sugar.
Anyone who wants to lose weight should temporarily give up sweet sodas and fruit juices.
You should also forget about alcohol.
But there are several tasty drinks that you can safely drink: they won’t harm your figure.
Moreover, these liquids promote weight loss.
Water
First of all, we need to mention plain water.
During a diet, you should drink a little more than usual.
The thing is, water has no calories at all. Plus, it helps fill your stomach, preventing overeating.
Also, sufficient water consumption helps improve metabolism.
Tea
During the period of losing weight, you can safely drink both black and green tea.
Both types of the drink are a source of compounds that are beneficial to the body.
However, there is one important nuance: almost any additive makes tea caloric. We are talking about granulated sugar, honey, etc.
Therefore, a person losing weight should not sweeten the drink.
Coffee
Drinking this invigorating drink helps to temporarily get rid of the feeling of hunger, and also slightly speeds up the process of getting rid of excess weight.
But, as with tea, coffee instantly loses its status as a safe drink for the figure. Just add cream and sugar.
Yes, not everyone likes bitter coffee without additives. But if you don’t want to gain extra weight, then choose one of two options: either drink the drink without additives, or refuse to drink it at all.
Earlier we told you whether it is possible to have a fasting day on water.
