Can you drink green tea at night: harm or benefit
02.03.2024 21:43
Green tea is very healthy, but it is better not to drink it before bed.
We explain why you should give up the habit of drinking green tea in the evening.
Why You Shouldn't Drink Green Tea at Night
Green tea is known to contain large amounts of caffeine.
There is twice as much of this invigorating substance in green tea as in black tea.
In this regard, drinking green tea before bed can cause insomnia.
Experts recommend stopping drinking green tea at least three to four hours before bed.
It is also not advisable to drink green tea at night because of its strong diuretic effect.
Previously, we talked about what foods you need to include in your diet to improve bowel function.
