Which caviar is healthier – black or red: here’s how to choose and eat it
19.02.2024 22:50
Contrary to popular belief, black caviar is not healthier than red caviar.
We tell you how to use black and red caviar to get maximum benefit.
Which caviar is healthier – black or red
The nutritional value and beneficial properties of red and black caviar are approximately the same.
Therefore, when choosing between these delicacies, you can safely rely on your taste preferences.
People with high cholesterol should not eat a lot of caviar. The norm is one tablespoon two to three times a week.
You should also avoid eating caviar on a butter sandwich. Dairy products prevent the absorption of iron contained in caviar.
Previously, we talked about what will happen to your body if you eat too many bananas and avocados.
