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What items in your bedroom prevent you from getting a good night's sleep
16.03.2023 01:30
Updated: 14.04.2023 16:34
Sleep is a natural need of every human body.
If the night's rest is not complete, a person will feel very tired during the day.
He will not be able to concentrate on specific tasks, as his performance suffers.
It's worth taking a close look at your bedroom to get rid of things that negatively affect the quality of your sleep.
Mechanical watches
During waking hours, the ticking of the clock is unnoticeable, as it mixes with all other sounds. However, at night, the bedroom is completely silent, so the monotonous sound will be irritating. You will have difficulty falling asleep, so in the morning you will wake up with a severe headache.
Decor in bright colors
It is better to decorate the bedroom in pastel colors, because your body needs to rest. The organs of vision are no exception.
Bright decorative elements will excite and overload the nervous system.
If you are not getting enough sleep, remove all the colorful details and decorate the interior with calm items.
Chaos
The bedroom should be in perfect order. Clothes scattered everywhere, a pile of things will lead to stress, irritation at the subconscious level.
Think about storage systems in the room to rationally use every centimeter of valuable space. Before going to bed, be sure to ventilate the room, as fresh air will help you fall asleep faster.
Devices
Experts say that gadgets that emit electromagnetic waves should not be near the bed. That is why put away smartphones and laptops, turn off the TV. Remember that radiation will slow down the production of melatonin, which is the sleep hormone.
A large number of indoor plants
Yes, potted flowers will absorb harmful carbon dioxide and fill the room with oxygen. However, not every housewife pays enough attention to cleaning the leaves of plants. A large amount of dust accumulates on their surface, so you may experience allergies. Dust also negatively affects the quality of night rest.
Don't give up on houseplants completely, but opt for succulents that have small leaves.
Low quality bed linen
Synthetic bed linen is inexpensive and lasts a long time. However, the fibers of the material will not allow air to pass through and will also absorb a large amount of sweat.
As a result, you will encounter a rash and will not be able to fully rest at night. It is better to buy bed linen made of silk or cotton. The fabrics will allow the body to "breathe", their level of hygroscopicity is high.
Old pillow
If the product has a regular filler, it needs to be changed every year and a half. A memory foam pillow is changed every three years. If the pillow is too old, your spine will not receive the support it needs.
Remove the pillowcase and check the pillowcase. There should be no stains or sweat marks on it. If there are any defects, buy a new pillow, as you shouldn't skimp on the quality of your night's rest.
