What happens to your body if you often eat peaches with the skin
17.08.2024 05:50
Did you know that some categories of people should not eat peaches with the skin?
We will tell you who is contraindicated from eating the peel of this fruit.
Who shouldn't eat peaches with the skin
Firstly, you cannot eat peaches with the skin if you are allergic to the component rPru p 3.
It is also not recommended to eat this fruit with the peel if you have irritable bowel syndrome.
Those who have no contraindications can and should eat peaches with the skin.
Peach skins are rich in fiber, antioxidants and other beneficial substances.
Scientists have found in an experiment on rats that compounds found in peach peel protect against oxidative damage to the brain, kidneys and liver.
