Why You Should Drink Water 20 Minutes After Coffee: Here's What It Will Give You
15.08.2024 06:20
Did you know that you need to drink water 20 minutes after drinking coffee?
We'll tell you why you should get into the habit of drinking water with your coffee.
Why Drink Water After Coffee
Coffee, which has a strong diuretic effect, can cause dehydration if consumed in excess.
Dehydration, in turn, can lead to irregular heart rhythms, confusion, and other unpleasant consequences.
A glass of water drunk 20 minutes after drinking coffee helps replenish lost fluid.
Also, drinking water after coffee has a beneficial effect on the gastrointestinal tract.
Coffee promotes the production of hydrochloric acid in the stomach, and water regulates this process.
