What is healthier to drink: coffee with milk or without?
25.07.2024 22:15
Some people drink exclusively black coffee, believing that adding milk negates the beneficial properties of the invigorating drink.
However, scientists claim that milk does not spoil coffee at all.
We tell you how the myth about the harm of adding milk to coffee was dispelled.
Should I add milk to my coffee?
Old studies have suggested that the protein casein in milk binds to the polyphenols in coffee.
In connection with this, instead of regular cow's milk, they began to add almond, oat and coconut milk.
Subsequently, a study was conducted that showed that milk protein not only does not bind polyphenols, but also improves their absorption.
Thus, whether to add milk to coffee or not is purely a matter of taste.
