Scrambled Eggs or Omelette: Which Breakfast is Healthier – 90% of People Are Wrong
12.07.2024 20:04
Many people don't see the difference between scrambled eggs and an omelette, but there is one.
Nutrition experts strongly recommend choosing an omelette.
We explain why it is better to eat an omelette for breakfast rather than scrambled eggs.
Which breakfast is healthier: scrambled eggs or omelette
Nutritionists agree that it is better to give preference to an omelette.
Scrambled eggs are more harmful and are contraindicated in cases of intestinal diseases, hemorrhoids, gout and pancreatitis.
It is not prohibited to eat omelette if you have the above mentioned diseases.
And a steamed omelette can be consumed even during an exacerbation of gastritis.
