Fried or boiled? Which eggs are healthier to eat regularly?

There is an opinion that chicken eggs contain too much cholesterol and fat and should be consumed with caution.

In fact, eggs should definitely be included in your diet; they are one of the foods richest in protein.

Eggs contain a lot of useful substances, from folic acid to tryptophan.

We tell you how to eat eggs to get maximum benefits.

What is the healthiest form of eggs to eat?

Nutrition experts agree that it is better to choose hard-boiled eggs.

If you don't like hard-boiled eggs, try poached ones. But fried eggs are not considered very healthy.

Eating fried eggs on a regular basis is definitely not recommended.

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