Which beetroot is healthier to eat: boiled or raw
Beets lose some of their beneficial substances after heat treatment, but some people are better off eating this root vegetable boiled.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told us who benefits from boiled beets.
The expert's recommendations are provided by the Roskachestvo portal.
Which beetroot is healthier: boiled or raw
Raw beets contain more betaine, anthocyanin and fiber, making them more beneficial for those with excess weight, diabetes, hypertension and liver disease.
Raw beets also contain iodine and calcium and potassium salts, which have a positive effect on blood composition, hemoglobin transport, protein absorption, liver and thyroid function, metabolism, and the condition of capillaries and blood vessels.
Boiled beets contain fewer fruit acids that irritate the intestines, so they are preferable for diseases of the digestive organs.
To preserve the maximum amount of nutrients, beets should be boiled in their skins for no longer than 20 minutes.
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