Which is healthier to eat: turkey or chicken
18.04.2024 21:19
Many people are convinced that turkey is healthier than chicken, but this is not entirely true.
Nutritionists recommend eating both types of meat regularly.
Which is healthier: turkey or chicken
If your goal is to lose weight, it is better to give preference to turkey meat, it has much fewer calories.
At the same time, turkey meat is not inferior to chicken in terms of the amount of nutrients.
Turkey meat contains more zinc, magnesium and selenium, and almost half as much fat.
But chicken has its advantages too. It has less cholesterol and salt, and more iron and calcium.
Earlier we told you how to make ruddy and sweet apple pancakes.
