How to make a delicious protein omelette with cheese in 5 minutes: the dish turns out airy and tender - an ideal option for breakfast
If you want your breakfast to be not only tasty and filling, but also very healthy, then you need to cook an omelette with egg whites.
This product will not contain cholesterol, which means it is perfect for those who are on a diet.
The cooking process is simple. The main advantage of this dish is that it can be served with various additives, for example, with cheese or fresh herbs, onions or vegetables.
How to make a delicious omelette
But first you need to make the base correctly.
For 3 eggs you need to take 100 ml of milk.
The whites and yolks need to be separated.
You need to pour milk into the whites, you can add a pinch of salt, pepper or other favorite and suitable spices.
The mixture must be mixed and then poured into a small form.
You can sprinkle the milk and egg mixture on top with a small amount of hard cheese, which you should first grate.
For an omelette made from three eggs, 20-30 grams of this additional product will be enough.
The dish should be baked for no more than 15 minutes at 180 degrees.
It is important to take into account that you need to preheat the oven.
If you want to reduce the cooking time, you need to put the preparation in the microwave for 5 minutes.
Before serving, you can sprinkle the omelette with aromatic chopped herbs.
Earlier we told you how to make a fluffy omelette in a frying pan.
