What is healthier to eat: an omelette or a boiled egg
08.12.2023 20:29
Everyone knows about the beneficial properties of eggs, but not everyone knows in what form this product brings the greatest benefit to the body.
Experts say that boiled eggs are healthier than fried eggs or omelettes.
Why Boiled Eggs Are Healthier Than Omelettes
Firstly, boiled eggs are better digested. Secondly, omelettes are usually fried in oil.
Steaming this dish will make it healthier.
It is important to remember that only chicken and quail eggs can be eaten boiled.
Goose and duck are prepared according to special recipes with additional precautions.
In the absence of contraindications, you can eat no more than seven eggs per week (one per day).
If cholesterol levels are high, the norm is reduced to three eggs per week.
