If you don't have time to prepare a full meal in the morning, you can use a snack in the form of a sandwich with spread to feel full and quite happy.
ADVICE.NEWS recommends making sandwich spreads at home, as they are much healthier and tastier than store-bought ones.
Here are some ideas you can use to make amazing meat (or fish) sandwiches.
Use cooked chicken, mayonnaise, diced celery, salt and pepper.
Mix shredded chicken with mayonnaise, add diced celery for crunch, and season with salt and pepper.
Take canned tuna, mashed avocado, lemon juice, salt and pepper.
Mix tuna with avocado puree, add a squeeze of lemon juice for freshness, season with salt and pepper.
Try using smoked salmon, cream cheese, chopped onion and lemon zest.
Mix smoked salmon and cream cheese until smooth, then stir in chopped garlic and lemon zest to create a flavourful paste.
Use turkey, basil pesto and mayonnaise.
Combine sliced turkey with a spoonful of basil pesto and mayo for a tangy, savory spread.
Thinly sliced roast beef, horseradish sauce and mayonnaise taste great.
Combine roast beef with horseradish sauce and mayonnaise to create a savory paste.
Use crispy bacon bits, cream cheese and ranch dressing.
Combine cream cheese with crispy bacon bits and a little ranch dressing for a tangy, delicious spread.
Try combining sliced ham, honey mustard and mayonnaise.
Spread the bread with mayonnaise mixed with honey mustard, then layer with sliced ham for a sweet and tangy flavor.
You will need hard-boiled eggs, mayonnaise, mustard, and chopped dill.
Mash eggs and mix with mayonnaise, mustard and chopped dill to make a refreshing egg-flavoured spread.