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How to Make a Healthy Alternative to Chips: A Simple and Tasty Dish
28.11.2023 18:50
It is safe to say that potatoes are one of the most popular products, as they serve as the main ingredient for a lot of dishes.
Many people like chips made from it, but not everyone dares to indulge themselves with them.
The snack from the store is far from ideal. It has a dangerous composition and too high calorie content. Therefore, such "indulgence" can earn you extra weight and various diseases. It is better to prepare a similar dish yourself.
How to Make a Homemade Chip Analogue
List of required ingredients
- 500-700 grams of potatoes;
- 2-3 tablespoons of refined vegetable oil;
- sea salt (at personal discretion);
- spices (it is best to choose paprika, dried herbs, granulated garlic, turmeric, paprika, chili powder).
Method of cooking the dish
First, peel the potatoes, wash and dry them. Then try to cut the potatoes into thin slices. It is desirable that the thickness does not exceed two millimeters. Yes, this is not an easy task, but the efforts will clearly pay off.
Then it is worth drying the potato slices again. You can use paper towels. Next, mix the oil with the selected spices and salt.
The baking tray should be covered with a sheet of parchment. Cook the chips for 15 minutes at 180 degrees in the oven.
The caloric content of such chips will be just over 100 kcal per hundred grams of snack.
