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Why You Shouldn't Drink Coffee Between 8 and 9 AM: Remember This Advice for Life
21.12.2024 06:50
It is not without reason that coffee is extremely popular all over the world.
In the morning, this drink allows you to quickly perk up, get rid of drowsiness and get ready for the working day.
However, there is a short period in the morning during which you should not drink coffee.
It turns out that this drink is not advisable to drink between 08:00 and 09:00.
Why You Shouldn't Drink Coffee Between 8 and 9 AM
The fact is that it is during this period of time that cortisol levels reach their peak.
A person feels a charge of energy, begins to feel cheerful and ready to work.
Drinking coffee in this state becomes virtually pointless.
It is possible that caffeine will even interfere: for example, blood pressure will increase significantly.
What time to drink coffee
So, we have come to the conclusion that it is not worth consuming the popular invigorating drink between 08:00 and 09:00.
But you can safely do this between 09:30 and 11:30. After all, this is the period when the concentration of cortisol begins to decrease.
Coffee consumed at this time will bring great benefits.
This will restore productivity and make the person feel less tired.
