Sweet carbonated drinks affect your appearance in a similar way to alcohol.
Therapist and dermatologist Irina Baranova warned about this.
An expert explained why you need to give up drinking sweet soda on her Telegram channel.
As Baranova explained, sweet soda is poison for the body.
This should not be on the table under any circumstances, the doctor emphasized.
The only exception, the specialist said, was high-quality mineral water.
Sweet soda, explained Baranova, provokes insulin spikes and swelling no less than alcoholic drinks.
The most powerful provocateurs of edema, according to the doctor, are beer and alcoholic cocktails with sugar and soda.
She also warned about the negative impact of products with hidden sugar on appearance.
It is found in juices, baked goods, ready-made salad dressings, and ketchup.
There is also hidden sugar in some yoghurts, the specialist added.