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Can you add lemon to green tea: this is what will happen if you drink such a drink - consequences for the body
30.08.2024 21:55
Black tea with lemon is extremely popular.
And few people doubt the beneficial properties of such a drink.
But many lovers of the drink have a question: “Is it possible to throw a slice of citrus fruit into green tea?”
We answer right away: yes, you can. And even need to.
The thing is that adding lemon will make the drink much more beneficial.
What happens if you add lemon to green tea
Citric acid has an interesting property: it helps improve the absorption of certain beneficial substances that green tea is rich in.
We are talking about antioxidants.
Thus, adding a lemon wedge to a drink is an absolutely correct decision: the drink will become much healthier.
A person who drinks green tea with lemon will bring great benefits to his body: metabolism, digestion, and skin condition will improve.
How to Properly Add Lemon to Green Tea
High temperature destroys ascorbic acid.
Therefore, do not throw a lemon wedge into boiling water: add the piece of citrus to the tea only after the drink has cooled down at least a little.
There is another important recommendation: do not drink tea with lemon too often. Ignoring the recommendation is fraught with destruction of tooth enamel.
