Red, Yellow or Black: Which Tomatoes Are the Healthiest
When choosing tomatoes in a store or at the market, you should pay attention not only to the variety, but also to the color.
We'll tell you why you should regularly include yellow and black tomatoes in your diet.
Why You Should Eat Tomatoes of Different Colors
Because they have different health benefits. Yellow tomatoes are a great option for those who are allergic to red ones.
Yellow tomatoes also contain retinol, which is beneficial for the skin, vision and bones.
Black tomatoes are rich in ascorbic acid, purple tomatoes are rich in anthocyanins, which reduce the risk of dementia and heart disease.
But classic red tomatoes are also very healthy. They contain large amounts of folic acid, which is essential for pregnant women, as well as the carotenoid lycopene, which is good for the cardiovascular system.
Red tomatoes are also rich in pectin, which lowers cholesterol levels, and potassium, which helps strengthen muscles.
