Eating a lot of tomatoes: what will happen to the body – the daily norm has been named
28.08.2024 01:20
Tomatoes are very healthy, but their immoderate consumption can be harmful to health.
We'll tell you whether you can eat tomatoes every day and what the daily norm is.
How many tomatoes can you eat per day
The daily norm for an adult without health problems is 1-3 tomatoes.
However, nutrition experts do not recommend eating tomatoes every day.
People with low platelet counts should avoid eating tomatoes. Tomatoes thin the blood.
People with nightshade intolerance should completely remove tomatoes from their menu.
Intolerance to nightshades manifests itself as heartburn, rash, hives, headache, muscle and joint pain.
