What 3 Foods Should You Include in Your Diet to Improve Gut Function: Expert Advice

We should not underestimate the importance of the intestines for our health: a lot depends on its work.

First of all, it is the intestines that detoxify the body, are responsible for good metabolism, and help build protective functions.

Therefore, it is important to “feed” the intestines correctly.

What three products will help with this?

Sauerkraut

Since it is a fermented food product, it brings great benefits to the intestines. It is for this reason that sauerkraut is often recommended for consumption to strengthen the immune system.

Therefore, try to eat sauerkraut more often.

Fermented milk products

Excellent options include natural yogurt without additives, high-quality cheeses, cottage cheese with medium fat content, and kefir.

Products in this category should always be present in the diet.

Apples

When it comes to fruits, the most valuable option for the intestines will be apples. It is advisable to eat them several times a week.

This will not only improve bowel function, but will also improve the overall health of the body.

• Related news:
• intestine
• gut health
• health secrets
• 1 September 2024

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