How Many Tomatoes Can You Eat Per Day: Every Second Person Makes a Mistake
Tomatoes are very healthy, but they should be consumed in strictly limited quantities.
We tell you how many tomatoes you can eat per day without harming your health.
How many tomatoes can you eat per day
The daily intake of tomatoes for a healthy adult is 1-3 fruits (depending on size).
However, nutritionists do not recommend including tomatoes in your diet every day.
Those with low blood platelet levels should avoid eating tomatoes.
The fact is that the substances contained in tomatoes thin the blood.
Limiting tomato consumption to one or two per week is recommended for histamine intolerance, arthritis, eczema, psoriasis, atopic dermatitis and inflammatory bowel diseases (ulcerative colitis, Crohn's disease).
It is necessary to completely remove tomatoes from the menu if you have an intolerance to nightshades, sensitivity to salicylates, or autoimmune diseases.
