Content
Can You Eat Cottage Cheese Every Day: 4 Consequences
15.08.2024 21:13
Cottage cheese is a very healthy product, a source of calcium.
In addition, such food contains many vitamins and minerals.
Cottage cheese is also one of the high-protein foods.
But many people have a question: “Is it possible to eat this white mass every day?”
We will please lovers of cottage cheese: this fermented milk product is quite suitable for daily consumption.
But there are a few nuances. First, you need to adhere to the norm: an adult should eat no more than 200 grams of cottage cheese per day, a child - no more than 60-100 grams, an infant - a maximum of 20 grams.
Secondly, there are contraindications. Fermented milk products should be excluded from the diet in case of certain ailments. Therefore, it is worth consulting a doctor first.
Thirdly, for daily consumption it is worth choosing cottage cheese with a low percentage of fat (the ideal option is 5-9).
If you follow all the recommendations, the fermented milk product will only bring benefits.
Improving dental health
As mentioned above, cottage cheese contains calcium.
And this microelement is important for bone tissue.
Positive effect on the cardiovascular system
Moderate consumption of cottage cheese helps strengthen blood vessels.
Improving mood
The fermented milk product is a source of tryptophan. The latter is associated with serotonin, which is commonly called the hormone of happiness.
Getting rid of excess weight
Cottage cheese contains a lot of protein. The latter provides a feeling of satiety for a long time.
