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How to protect yourself from thrombosis: experts reveal 3 main rules
12.08.2024 21:20
It is always important to remember that thrombosis is often one of the causes of sudden death.
Even relatively young people are not immune to such an unfavorable outcome of events.
Therefore, experts recommend paying due attention to prevention issues.
What are the main rules for protection against the disease?
Walking
This simple form of physical exercise generally has a great effect on the condition of the heart and blood vessels. If you walk more regularly, you can effectively prevent thrombosis.
To reduce the risk of developing the disease, you need to walk at least an hour a day.
Weight
It is always worth remembering that extra pounds are one of the leading causes of many health problems. Thrombosis is no exception: overweight people are at risk.
Therefore, the body mass index should not approach the upper limits of the norm.
Sport
Yoga, gymnastics and the gym provide quality blood circulation in the body. Therefore, it is worth doing at least three times a week.
You should allocate at least 60 minutes for one workout.
