Summer Hack: How to Make the Perfect Thirst-Quenching Drink in the Heat - Just Add This to Water
How do you quench your thirst in the heat? Sweet sodas?
Stop doing this immediately! Such drinks do not quench thirst well. They make you want to drink even more.
In addition, such drinks contain a lot of sugar, the consumption of which, on the contrary, should be reduced on hot days.
Want to quench your thirst for a long time? Drink plain water! In this case, the desired result will be achieved quickly and without increasing the load on the body.
And if you decide to use one natural additive, you will get the perfect drink.
What should be added to water in summer
We're talking about lemon juice. This acidic liquid makes water ideal for quenching thirst.
The result is a truly refreshing and healthy drink, the consumption of which helps to noticeably improve your well-being in the heat.
The main thing is not to overdo it with lemon juice. There should be only one volume of the acidic component for every 10 volumes of plain water.
Add lemon juice to water - and you will feel thirsty less often. The hot period will become much less painful for you.
