Warm, cold, boiled? What kind of water should you drink to get the maximum benefit?
16.07.2024 19:37
Some people are convinced that raw water is not very healthy and drink only boiled water.
However, experts have a different opinion on this issue.
We tell you what kind of water to drink to get maximum benefit.
What water is the healthiest to drink
According to experts, it is better to drink filtered raw water than boiled water. Bottled water, by the way, is also considered raw.
Raw water contains sodium, calcium, magnesium and other minerals. When boiled, they precipitate.
In addition, when boiling, oxygen is expelled from water, and it loses its properties as a transport fluid. Such water can cause swelling.
Therefore, experts recommend drinking only raw water, and warm water at that. Cold and hot water are stressful for the body.
