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How to prevent rosacea: follow the instructions and you will never encounter “stars”
28.06.2024 17:45
Couperose occurs due to problems with the functioning of capillaries, as a result of which the skin of the face turns red, a thin vascular network and so-called spider veins appear on it.
Typically, the "marks" appear on the wings of the nose, cheeks and chin.
Couperose is not only about aesthetics, but also about health: the disease can lead to serious problems with skin nutrition.
As you know, it is easier to prevent a disease than to treat it, so first of all, you should get acquainted with the methods of preventing rosacea. You will find them below.
Change your diet
If you don't want to face rosacea, reduce the consumption of hot spices, coffee, smoked and pickled foods. This is especially important if you have bad heredity.
Get rid of bad habits
Smoking and alcohol consumption negatively affect the condition of blood vessels.
Avoid cosmetic procedures
Of course, it is not the entire branch of cosmetology that should be avoided, but those procedures that are associated with overheating or cooling of the skin. These include steam baths, cryotherapy, the use of liquid nitrogen and cosmetic ice.
Review your skin care routine
To avoid suffering from rosacea, avoid using alcohol-containing lotions and tonics, aggressive scrubs and chemical peels.
Exercise moderation
You should not use the sauna and bathhouse too actively. In addition, try to avoid overheating in the sun, solariums and hypothermia.
Adjust your lifestyle
The last rule of preventing rosacea requires an active lifestyle, moderate physical activity and walks in the fresh air. And also - be sure to follow a sleep schedule.
Previously, we explained why you shouldn’t take antibiotics without a doctor’s prescription.
