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How to Learn to Wake Up Rested: Follow 3 Simple Rules
18.06.2024 09:22
Many people feel groggy in the morning.
They can't get enough sleep. The resulting drowsiness makes them feel worse and prevents them from getting down to work normally.
However, anyone can learn to wake up feeling rested.
Waking up in the morning will no longer be a torment. A person will feel cheerful and ready to start another working day.
To do this, you need to follow three simple rules.
Maintain a sleep and wakefulness regime
Let's start with the most obvious way to normalize sleep.
Try not only to sleep 8 hours a day, but also to go to bed/wake up at the same time.
The body will quickly "get used" to such conditions. Insomnia and problems with waking up will disappear. An "internal alarm clock" will appear, which will be no worse than the usual one.
Don't eat before bed
At least two hours before bedtime should be “freed” from eating.
Reduce the load on the gastrointestinal tract. And then your night's rest will be complete.
If you still can’t avoid a late meal, then at least don’t eat sweet and fatty foods at this time.
Drinking water correctly
A glass of warm water 60 minutes before going to bed will come in very handy.
In addition, it is also worth starting the morning with a glass of liquid. Water that enters the body immediately after waking up improves a person's well-being and "turns on" the body.
Previously, a drink was named that should be drunk when there is a lack of movement.
