Is it possible to visit a swimming pool during pregnancy: answers to the most popular questions
If you are wondering whether you can go to the pool during pregnancy, the answer is clear: yes.
Of course, only if your doctor has not prohibited you from such a pastime due to your individual health conditions.
If, for example, a pregnant woman has been diagnosed with uterine hypertonicity, physical activity in the form of swimming in a pool can be harmful to her. Therefore, if you are thinking about whether to swim or not, first discuss this issue with your doctor.
If you don’t know how to swim and decide to take lessons, then it is not recommended to do this during pregnancy, especially if you are afraid of water – you don’t need extra stress now.
But even for those who love water and know how to stay on it well, it is important to take into account some nuances.
Everything should be done slower than usual.
Don't run into the water, even if it's warm, without first "adapting." Instead, allow your body to gradually get used to the temperature changes.
Also, don't try to compete with other swimmers to test your abilities.
You can swim in any style that is comfortable for you, the main thing is not to overexert yourself.
Previously we answered the question of whether it is possible to drink tea at night.
