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How to sweat less in summer: follow 5 simple rules - and the problem will cease to be serious
04.06.2024 09:43
Summer has arrived. For many people, this time of year is associated with pleasant things: vacation, holidays, relaxation, trips, travel, swimming…
But there are also negative associations: heat, stuffiness, profuse sweating...
A person feels awkward and uncomfortable when he sweats.
And this is quite understandable: there is a risk of an unpleasant odor, as well as stains on clothes.
Don't forget about the discomfort caused by sweating.
Fortunately, a common summer problem can be made less severe.
To do this, you need to pay attention to a few simple recommendations.
Don't drink water that is too cold
Many people may be surprised by this advice: "How can that be? After all, this is the kind of water that helps you cool down in the summer!"
The thing is, there is a problem: low-temperature liquid stimulates the sweat glands.
Therefore, it is better to drink water at room temperature.
In general, replenishing the body's fluid deficit during hot periods is important for health: a person protects himself from dehydration. If you feel thirsty, replenish it at the first opportunity.
Drink less coffee
It is also worth reducing the consumption of hot liquids in the summer.
Coffee and other hot drinks (tea, cocoa, etc.) stimulate the sweat glands.
Eat less spicy food
A similar effect occurs with excessive consumption of spicy foods.
A love of spices is fraught with the appearance of a warming effect. This means that a lot of sweat will be released.
Wear clothes made from natural materials
Synthetics are clearly not the best choice for hot weather.
The fact is that such materials do not allow air to pass through well, causing a person to sweat.
Proper Use of Antiperspirant
It is advisable to apply this product to dry skin.
In other words, before using antiperspirant, you need to wash and dry yourself well. Otherwise, there will be no positive effect.
Earlier we told you how to choose sunscreen for your child.
