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Why You Shouldn't Drink Coffee on an Empty Stomach: An Unexpected Consequence - You Need to Know About It
03.06.2024 09:09
Coffee is extremely popular as a "morning" drink.
And this is quite understandable: it helps to perk up, relieves drowsiness, and makes a person ready for work.
But we shouldn't forget about the undesirable consequences.
Many people have a dangerous habit: they drink coffee on an empty stomach.
A breakfast consisting only of an invigorating drink can be harmful to a person.
Why is it dangerous to drink coffee on an empty stomach?
Bad news for those who like to drink a cup of coffee on an empty stomach: this habit has a negative effect on the gastrointestinal tract.
It's all about the sharp increase in acidity.
Serious stomach problems may arise. Gastritis may occur.
Is it okay to drink coffee in the morning?
But then many coffee lovers will probably have a question: “So, it turns out that you can’t drink coffee in the morning?”
We hasten to reassure lovers of the invigorating drink: breakfast with a coffee component is quite acceptable.
But you need to follow one simple rule: do not drink the drink on an empty stomach.
In other words, be sure to eat something before drinking coffee. It is preferable that we are talking about a full breakfast (porridge, omelet, etc.), and not about a formal meal (sandwich, glazed cheese, etc.).
Earlier we told you what temperature water is best for quenching thirst.
