Content
Should You Drink Chicory Instead of Coffee: What Are the Risks of Such a Substitution?
27.05.2024 08:12
Unlike coffee, chicory does not contain caffeine, which means that the drink can provide the same boost of energy without causing harm to the body.
Benefits of chicory
The root part of chicory, which is used to prepare the drink, consists of 75% inulin, which helps strengthen the immune system and helps the body fight harmful bacteria.
Chicory is also low in calories, which makes it attractive for those watching their figure.
In addition to inulin, chicory root also contains other useful substances.
These include beta-carotene, vitamin E, thiamine, choline, ascorbic acid, vitamin B5, pyridoxine, vitamin K and others.
Harm of chicory
However, it is worth remembering that excessive consumption of chicory can have negative consequences for the body.
Doctors do not recommend using chicory for people with varicose veins and gallstones.
Severe allergy sufferers should also avoid this drink.
Chicory can dilate blood vessels and thin the blood, so people with low blood pressure should exclude it from their diet.
But even those who have no contraindications should not abuse the drink: it is recommended to drink no more than 300 ml of this coffee substitute per day. In this case, it will definitely benefit your body.
Previously we talked about which cones can be used to make jam .
