Which coffee is healthy: with or without sugar – 90% of people are wrong
03.05.2024 21:13
Contrary to popular belief, adding sugar to coffee is not that harmful.
According to some studies, coffee with sugar can be beneficial for the body.
What are the benefits of coffee with sugar
Spanish scientists have found that drinking sweet coffee has a positive effect on brain function.
Caffeine combined with glucose activates the parts of the brain responsible for memory and concentration.
Scientists have also found that drinking coffee with sugar speeds up muscle recovery after heavy physical exertion.
However, it should be taken into account that adding sugar to coffee increases the calorie content of the drink.
If 100 grams of unsweetened coffee contains 7 calories, then 100 grams of sweet coffee contains 62.44.
Earlier we told you why you shouldn’t drink water before bed.
