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Carbonated, mineral or regular: which water is healthier
02.05.2024 15:25
There is an opinion that you shouldn’t drink a lot of water – supposedly it leads to swelling.
Dermatologist Svetlana Kovaleva is sure of the opposite: tissues will retain moisture if the body does not receive enough of it.
In this regard, it becomes necessary to answer the following question: which water – carbonated, mineral or regular – is better to drink?
Carbonated water
Gas is present in water in two cases: if it is its natural property or if it is necessary to create conditions for preservation during transportation.
Before drinking such water, it is worth stirring it to remove gas.
Mineral water
Mineral water can be medicinal - and then it should be drunk according to indications and in small quantities, or it can be table or medicinal-table - in this case there are no restrictions on its use. Just do not forget to get rid of the gas and add some hot water to the mineral water, since cold liquid, according to the specialist, leads to gastrointestinal disorders and diarrhea.
Tap water
Tap water is probably inferior to mineral table water with its varied composition.
But this can be easily corrected by converting tap water in an ionizer, thereby increasing its alkalinity and giving it reducing properties.
Previously, we talked about what you need to do to visit the dentist as little as possible.
