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What to do to overcome caffeine addiction: tips for those who can't live without coffee and energy drinks
29.03.2024 07:49
The recommended dose of caffeine for an adult is 400 mg per day. If you regularly exceed it, caffeine addiction occurs.
This condition has a negative impact on health and affects interactions with other people. But the most unpleasant thing is that caffeine addiction is difficult to get rid of.
The most reliable way is to contact a therapist. At the pre-medical level, you can follow the recommendations from the list below
Monitor your total caffeine intake
It is safe for adults to consume up to 400 mg of caffeine per day, but no more than 200 mg at one time. Be sure to account for caffeine from other sources, such as soda, energy drinks, chocolate, and other foods.
Reduce your caffeine intake gradually
Set a goal to reduce your daily coffee consumption to one cup a day by a specific date. To achieve this goal, start with small steps, such as trying not to drink coffee in the afternoon for three days in a row this week.
Determine the amount of caffeine that is acceptable for you
Try reducing the size of your regular coffee cup, or drinking coffee only in the morning, or adding milk to reduce the amount of caffeine.
Find an alternative to regular coffee
Consider replacing some of your regular coffee with decaffeinated coffee. Consider tea, herbal infusions, or juices.
Turn to stimulating herbs for help
For energy without caffeine, try using lemongrass or ginseng. Make sure you have no contraindications before taking it.
Introduce protein snacks after lunch
Proteins help fight fatigue, which means you won't need to drink coffee anymore.
Make your diet balanced
A balanced diet will help keep your nervous system healthy and improve your metabolism.
Exercise regularly
Physical activity can have a positive effect on your metabolism and overall well-being. Certain types of exercise, such as abdominal exercises, can also stimulate the production of endorphins, which are often called “happy hormones.”
Earlier we talked about why a person’s stomach rumbles .
