The easiest way to maintain a snow-white smile is to completely avoid foods that can stain your teeth.
But in modern conditions this is practically impossible, and refusing vegetables, fruits and berries can negatively affect your health.
So it's best to strike a balance: watch what you eat and visit your dentist regularly.
In addition, do not forget to rinse your mouth with water or a special mouthwash after eating.
If the enamel color has already changed, the preventive methods described above will not help: no matter how much you rinse your mouth after drinking a glass of wine or a cup of coffee, the whiteness will not return.
To turn back time, it is best to seek professional help.
In dentistry, you can undergo hygienic cleaning, remineralization, whitening, or use more radical methods using composite materials, crowns, and veneers.
But home whitening methods, such as using baking soda, lemon juice, activated charcoal and hydrogen peroxide, may not give noticeable results, and in the worst case, damage the enamel and worsen the situation.
Earlier we talked about whether it is possible to fry and boil sausage .