Should you start swimming in an ice hole: can winter swimming cause harm?
Swimming in an ice hole can be classified as an extreme sport.
Some people claim that winter swimming is good for your health and that it really strengthens your body.
It is worth mentioning that before taking cold procedures it is advisable to consult a doctor and simply use common sense.
If you have never swum in an ice hole, is it worth jumping into the cold water without prior preparation?
Can winter swimming be beneficial?
Short periods of immersion in water are said to greatly improve mood, and some claim that it helps combat depression.
Also, swimming in cold water balances hormones and can help with excess weight.
It is important to understand that when the body is suddenly immersed in cold water, cold shock occurs. You should not stay in cold water for too long.
When the first symptoms of hypothermia appear, it is important to immediately get to a warm place.
Previously, we wrote about whether it is worth eating once a day.
