Never drink coffee like this unless you want problems: disappointment for all lovers of the drink
15.01.2024 21:11
Many people are used to drinking coffee immediately after waking up and do not even suspect that this should not be done.
We explain why it is better to give up this habit.
Why you shouldn't drink coffee right after waking up
Experts strongly recommend waiting at least an hour after waking up.
The fact is that in the morning the level of cortisol, which helps us wake up, increases, and caffeine interferes with the process of its synthesis.
As a result, tolerance to caffeine may develop, experts warn.
Experts also advise people with sleep problems to stop drinking coffee.
Previously, we talked about three drinks that help improve health and maintain youth.
