Doctor tells how many tangerines you can eat per day without harming your health
Is it possible to imagine a New Year's table without aromatic tangerines?
Many people buy them by the kilogram so that each guest on the holiday will definitely eat several fruits.
People usually eat too many sweet tangerines. This can be dangerous to health.
Nutritionist Anna Sapolovich spoke in more detail about how much fruit you can eat per day without harm, reports MK v Pitera .
She explained that 100 g of the product contains about 50 kcal, and you can also get fiber, potassium, vitamins B and C.
In addition, tangerines are rich in carbohydrates in the form of simple sugars - glucose, fructose and sucrose.
A person who overdoes such fruits risks facing weight problems.
Therefore, it is permissible to eat no more than 3 fruits per day.
In this case, they will not greatly affect the total number of calories and will not provoke the appearance of extra pounds.
Earlier we told you how long you can store tangerines at home.
