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How to stay young and beautiful after 40: experts reveal secrets
02.10.2023 20:51
In the modern world, you can meet a large number of women over 40 who look fresh and well-groomed.
You shouldn't think that they are all just lucky with genetics or that they spend fabulous money on plastic surgery.
Sometimes, in order to maintain an impressive appearance, it is enough to adhere to a few important rules.
What do they consist of?
Good sleep coupled with early bedtime
Experts note that you need to go to bed as early as possible. This is more beneficial for the body, since early sleep promotes quality recovery.
This will also allow the body to produce melatonin in the proper amount.
Therefore, try to treat sleep as an important element of beauty and health.
Avoiding scrubs
You shouldn’t buy cheap scrubs or prepare them yourself using folk recipes: after forty, such experiments can end badly.
It is best to choose peels with a soft texture, which will remove dead cells without the risk of damaging the skin.
Sunscreen should be your best friend.
Ultraviolet is active not only in summer: in winter its intensity decreases, but is still present. It is known that ultraviolet promotes accelerated aging.
Therefore, a good sunscreen should be used every day of the year.
Invest in good cosmetics
If you want to look decent without interventions from cosmetologists and plastic surgeons, then you should invest in decent cosmetics.
It is best to rely on products with a natural composition and proven effectiveness.
Proper nutrition
You can follow all the above points, but they will be useless if you do not know how to eat properly. The body must receive all the essential nutrients with food.
Try to organize your diet in such a way that it contains more antioxidants.
